Title: Swift Spaghetti with Zucchini & Artichoke Hearts
Categories: Pasta Diet Vegetarian
Yield: 4 Servings

1	lb	Spaghetti or Linguine - uncooked
2	ts	Vegetable oil
2	md	Onions; thinly sliced
1		Carrot; shredded
2	md	Zucchini; coarsely grated
8 1/2	oz	Canned artichoke hearts - drained and quartered
2	ts	Garlic powder
1	ts	Dried parsley
		Salt and pepper to taste
1/4	c	Grated Romano cheese

Cook pasta according to package directions. While pasta is cooking, warm the oil in a large saucepan over medium heat. Add the onions, cover the pan and cook for 5 minutes. Add the carrot, zucchini, artichoke hearts, garlic powder and dried parsley. Cover the pan and cook for 5 more minutes.

When pasta is done, drain it well. Toss sauce with pasta, season with salt and pepper, and sprinkle with Romano cheese.

Each serving provides: 905 Calories; 32.4 g Protein; 175 g Carbohydrates; 8 g Fat; 6.5 mg Cholesterol; 131 mg Sodium. Calories from Fat: 8%

Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

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